Karen Carter-Schwendler 30:12 row
5,013
Meters
30:12.9
Time
3:00.8
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 97 |
August 11, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,013 | 3:00.8 | 59 | 506 | 255 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 21 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 19 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 21 |
| 30:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 18 |
| 30:12.9 | 33 | 3:15.4 | 47 | 558 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.