Karen Carter-Schwendler 30:04 row
5,063
Meters
30:04.9
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 78 |
August 20, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,063 | 2:58.2 | 62 | 504 | 253 | 19 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 18 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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