Karen Carter-Schwendler 30:06 row
5,157
Meters
30:06.8
Time
2:55.1
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 97 |
August 27, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,157 | 2:55.1 | 65 | 526 | 264 | 19 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 19 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 18 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 19 |
| 30:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 9 |
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Workout Graph
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