Karen Carter-Schwendler 30:10 row
5,216
Meters
30:10.5
Time
2:53.5
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 97 |
August 30, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,216 | 2:53.5 | 67 | 532 | 268 | 21 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 22 |
| 30:10.5 | 28 | 3:07.5 | 53 | 342 | 1 | 6 |
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Workout Graph
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