Karen Carter-Schwendler 30:04 row
5,163
Meters
30:04.6
Time
2:54.7
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 96 |
September 01, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,163 | 2:54.7 | 66 | 528 | 265 | 19 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 20 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 30:04.6 | 8 | 4:47.5 | 15 | 782 | 1 | 0 |
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Workout Graph
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