Karen Carter-Schwendler 30:05 row
5,210
Meters
30:05.5
Time
2:53.2
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 97 |
September 10, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,210 | 2:53.2 | 67 | 534 | 268 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 20 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 19 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 30:05.5 | 14 | 3:16.4 | 46 | 654 | 1 | 0 |
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Workout Graph
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