Karen Carter-Schwendler 45:07 row
7,187
Meters
45:07.0
Time
3:08.3
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
January 18, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,187 | 3:08.3 | 52 | 480 | 25 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 26 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 27 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 25 |
| 45:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 45:07.0 | 11 | 5:18.1 | 11 | 337 |
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Workout Graph
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