Karen Carter-Schwendler 45:05 row
7,611
Meters
45:05.0
Time
2:57.7
Pace
383
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 100 |
January 31, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 7,611 | 2:57.7 | 62 | 509 | 383 | 24 | 121 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 | 125 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | 125 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 | 122 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 128 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 122 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 | 123 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | 126 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 | 118 |
| 45:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 | 114 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 113 |
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Workout Graph
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