Karen Carter-Schwendler 45:06 row
7,192
Meters
45:06.1
Time
3:08.1
Pace
357
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 100 |
February 05, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,192 | 3:08.1 | 53 | 480 | 22 | 123 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 124 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 126 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 126 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 122 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 124 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 128 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 124 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 23 | 127 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 22 | 118 |
| 45:06.1 | 7 | 7:15.7 | 4 | 314 | 119 |
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Workout Graph
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