Karen Carter-Schwendler 45:05 row
7,145
Meters
45:05.0
Time
3:09.2
Pace
354
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 100 |
February 07, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 7,145 | 3:09.2 | 52 | 477 | 23 | 121 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 124 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 123 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 123 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 126 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 123 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 121 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 120 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 124 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 114 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 112 |
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Workout Graph
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