Karen Carter-Schwendler 45:06 row
7,052
Meters
45:06.3
Time
3:11.8
Pace
351
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
February 10, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,052 | 3:11.8 | 50 | 470 | 22 | 122 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 123 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 123 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 123 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 122 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 122 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 23 | 122 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | 124 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 23 | 124 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 22 | 120 |
| 45:06.3 | 10 | 5:15.0 | 11 | 338 | 10 | 119 |
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Workout Graph
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