Karen Carter-Schwendler 45:06 row
7,314
Meters
45:06.2
Time
3:05.0
Pace
365
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 101 |
February 13, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,314 | 3:05.0 | 55 | 490 | 23 | 120 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 122 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 120 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 124 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 123 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 125 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 124 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 121 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 122 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 112 |
| 45:06.2 | 12 | 4:18.3 | 20 | 369 | 10 | 111 |
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Workout Graph
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