Karen Carter-Schwendler 45:07 row
7,353
Meters
45:07.0
Time
3:04.0
Pace
367
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
February 15, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 7,353 | 3:04.0 | 56 | 493 | 367 | 24 | 124 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 122 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 125 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 127 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | 124 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 | 124 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 129 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 | 126 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 25 | 126 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 | 121 |
| 45:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 | 119 |
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Workout Graph
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