Karen Carter-Schwendler 45:08 row
7,178
Meters
45:08.0
Time
3:08.6
Pace
357
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 102 |
February 17, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 7,178 | 3:08.6 | 52 | 474 | 357 | 24 | 122 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 122 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 124 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 | 122 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 | 126 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 123 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 123 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 | 125 |
| 40:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 | 126 |
| 45:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 | 117 |
| 45:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 7 | 116 |
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Workout Graph
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