Karen Carter-Schwendler 30:06 row
5,074
Meters
30:06.4
Time
2:58.0
Pace
256
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 102 |
February 21, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,074 | 2:58.0 | 62 | 513 | 24 | 121 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 122 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 123 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 124 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 126 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 123 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 25 | 116 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 9 | 113 |
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Workout Graph
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