Karen Carter-Schwendler 30:09 row
5,133
Meters
30:09.6
Time
2:56.2
Pace
259
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 101 |
February 23, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,133 | 2:56.2 | 64 | 519 | 24 | 120 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 121 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 124 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 123 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 128 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 124 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 111 |
| 30:09.6 | 19 | 4:12.6 | 22 | 374 | 13 | 110 |
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Workout Graph
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