Karen Carter-Schwendler 30:23 row
5,077
Meters
30:23.3
Time
2:59.5
Pace
253
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 101 |
February 27, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,077 | 2:59.5 | 60 | 508 | 24 | 123 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 121 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 122 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 125 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 122 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 126 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 127 |
| 30:23.3 | 51 | 3:48.4 | 29 | 401 | 18 | 118 |
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Workout Graph
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