Karen Carter-Schwendler 31:09 row
5,154
Meters
31:09.5
Time
3:01.3
Pace
258
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 101 |
March 01, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 5,154 | 3:01.3 | 59 | 501 | 24 | 120 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 124 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 121 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 121 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 121 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 123 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 123 |
| 31:09.5 | 159 | 3:38.5 | 34 | 415 | 21 | 112 |
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Workout Graph
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