Karen Carter-Schwendler 31:05 row
5,220
Meters
31:05.4
Time
2:58.6
Pace
261
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 101 |
March 07, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 5,220 | 2:58.6 | 61 | 503 | 261 | 22 | 120 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 122 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 121 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 120 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 119 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 124 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 125 |
| 31:05.4 | 156 | 3:29.6 | 38 | 385 | 7 | 20 | 111 |
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Workout Graph
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