Karen Carter-Schwendler 31:05 row
5,196
Meters
31:05.9
Time
2:59.5
Pace
261
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 100 |
March 09, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 5,196 | 2:59.5 | 60 | 508 | 23 | 119 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 116 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 123 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 119 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 122 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 126 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 119 |
| 31:05.9 | 144 | 3:48.8 | 29 | 400 | 21 | 108 |
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Workout Graph
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