Karen Carter-Schwendler 45:09 row
7,048
Meters
45:09.5
Time
3:12.2
Pace
348
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 100 |
March 19, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 7,048 | 3:12.2 | 49 | 469 | 23 | 120 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 21 | 123 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 120 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 122 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 119 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 120 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 125 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 118 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 124 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 116 |
| 45:09.5 | 16 | 4:56.8 | 13 | 346 | 7 | 113 |
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Workout Graph
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