Karen Carter-Schwendler 31:06 row
5,094
Meters
31:06.2
Time
3:03.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 101 |
March 21, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 5,094 | 3:03.1 | 57 | 495 | 23 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 119 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 121 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 119 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 121 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 122 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 126 |
| 31:06.2 | 145 | 3:48.2 | 29 | 401 | 21 | 105 |
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Workout Graph
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