Karen Carter-Schwendler 31:07 row
5,082
Meters
31:07.0
Time
3:03.6
Pace
253
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 101 |
March 23, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 5,082 | 3:03.6 | 56 | 487 | 253 | 22 | 116 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 116 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 117 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 119 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 | 120 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 | 118 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 | 116 |
| 31:07.0 | 153 | 3:38.9 | 33 | 376 | 7 | 19 | 109 |
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Workout Graph
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