Karen Carter-Schwendler 31:07 row
5,094
Meters
31:07.4
Time
3:03.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 100 |
April 03, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,094 | 3:03.2 | 57 | 495 | 26 | 117 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 118 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | 120 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 27 | 118 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 27 | 118 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 28 | 118 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 27 | 121 |
| 31:07.4 | 158 | 3:33.2 | 36 | 424 | 23 | 106 |
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Workout Graph
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