Karen Carter-Schwendler 31:06 row
5,156
Meters
31:06.1
Time
3:00.9
Pace
259
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 100 |
April 07, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,156 | 3:00.9 | 59 | 503 | 25 | 120 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 121 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 28 | 125 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | 123 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 121 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 118 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 125 |
| 31:06.1 | 146 | 3:46.3 | 30 | 403 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.