Karen Carter-Schwendler 21:25 row
3,519
Meters
21:25.4
Time
3:02.6
Pace
175
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 101 |
April 15, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 3,519 | 3:02.6 | 57 | 497 | 25 | 114 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 115 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 26 | 117 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 27 | 120 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | 104 |
| 21:25.4 | 228 | 3:07.2 | 53 | 483 | 24 | 117 |
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Workout Graph
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