Karen Carter-Schwendler 20:06 row
3,212
Meters
20:06.4
Time
3:07.7
Pace
160
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 101 |
April 17, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,212 | 3:07.7 | 53 | 481 | 25 | 116 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | 118 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 117 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 122 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | 113 |
| 20:06.4 | 12 | 4:26.6 | 18 | 363 | 112 |
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Workout Graph
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