Karen Carter-Schwendler 21:19 row
3,514
Meters
21:19.6
Time
3:02.0
Pace
176
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 100 |
May 28, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 3,514 | 3:02.0 | 58 | 495 | 176 | 25 | 115 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 | 117 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 | 116 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 | 116 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 | 120 |
| 21:19.6 | 177 | 3:44.8 | 31 | 361 | 8 | 22 | 106 |
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Workout Graph
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