Karen Carter-Schwendler 30:20 row
5,020
Meters
30:20.7
Time
3:01.3
Pace
252
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 97 |
June 02, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,020 | 3:01.3 | 59 | 501 | 25 | 114 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 26 | 116 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 27 | 117 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 28 | 117 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 120 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | 116 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 112 |
| 30:20.7 | 44 | 3:55.2 | 27 | 392 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.