Karen Carter-Schwendler 30:45 row
5,019
Meters
30:45.8
Time
3:03.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 99 |
June 04, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 5,019 | 3:03.8 | 56 | 493 | 24 | 115 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 113 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 119 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 117 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 116 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 115 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 22 | 118 |
| 30:45.8 | 108 | 3:32.0 | 37 | 426 | 21 | 111 |
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Workout Graph
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