Karen Carter-Schwendler 30:14 row
5,017
Meters
30:14.7
Time
3:00.8
Pace
250
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 100 |
June 09, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,017 | 3:00.8 | 59 | 503 | 25 | 116 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 114 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 119 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 119 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 26 | 118 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 27 | 119 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 113 |
| 30:14.7 | 34 | 3:36.1 | 35 | 419 | 16 | 113 |
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Workout Graph
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