Karen Carter-Schwendler 31:05 row
5,181
Meters
31:05.8
Time
3:00.0
Pace
259
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 98 |
June 11, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 5,181 | 3:00.0 | 60 | 499 | 259 | 24 | 113 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 102 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 | 113 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 | 118 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 118 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 | 117 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 | 121 |
| 31:05.8 | 149 | 3:40.8 | 33 | 382 | 7 | 22 | 106 |
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Workout Graph
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