Karen Carter-Schwendler 31:07 row
5,189
Meters
31:07.6
Time
2:59.9
Pace
260
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 100 |
June 15, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 5,189 | 2:59.9 | 60 | 506 | 23 | 117 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 118 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 116 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 116 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 120 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 122 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 123 |
| 31:07.6 | 155 | 3:38.0 | 34 | 416 | 21 | 107 |
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Workout Graph
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