Karen Carter-Schwendler 31:06 row
5,070
Meters
31:06.7
Time
3:04.0
Pace
253
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 98 |
June 22, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 5,070 | 3:04.0 | 56 | 493 | 253 | 24 | 113 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 112 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 116 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 | 116 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 113 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 113 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 | 119 |
| 31:06.7 | 146 | 3:48.4 | 29 | 401 | 7 | 22 | 106 |
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Workout Graph
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