Karen Carter-Schwendler 31:06 row
5,035
Meters
31:06.1
Time
3:05.3
Pace
250
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 98 |
July 04, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,035 | 3:05.3 | 55 | 489 | 22 | 113 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 115 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 116 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 116 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 118 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 115 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 113 |
| 31:06.1 | 151 | 3:38.8 | 33 | 414 | 21 | 102 |
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Workout Graph
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