Karen Carter-Schwendler 45:07 row
7,113
Meters
45:07.0
Time
3:10.2
Pace
351
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 99 |
July 14, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 7,113 | 3:10.2 | 51 | 474 | 351 | 23 | 103 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 101 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 | 100 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 | 103 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 100 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 | 113 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 124 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 97 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 98 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 | 102 |
| 45:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 97 |
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Workout Graph
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