Karen Carter-Schwendler 20:06 row
3,056
Meters
20:06.3
Time
3:17.3
Pace
151
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 99 |
July 20, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,056 | 3:17.3 | 46 | 456 | 23 | 106 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 103 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 110 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 24 | 110 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 108 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 9 | 103 |
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Workout Graph
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