Karen Carter-Schwendler 46:05 row
7,040
Meters
46:05.8
Time
3:16.4
Pace
349
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 103 |
September 01, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.8 | 7,040 | 3:16.4 | 46 | 454 | 349 | 23 | 106 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 | 101 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 | 105 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 111 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 | 109 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 | 111 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 | 108 |
| 35:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 | 111 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 | 108 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 | 100 |
| 46:05.8 | 146 | 3:45.3 | 31 | 382 | 7 | 22 | 100 |
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Workout Graph
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