Karen Carter-Schwendler 40:06 row
6,048
Meters
40:06.9
Time
3:18.9
Pace
300
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 102 |
September 07, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,048 | 3:18.9 | 44 | 452 | 21 | 103 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 104 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 107 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 103 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 104 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 104 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 22 | 106 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 22 | 102 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 22 | 100 |
| 40:06.9 | 10 | 5:45.0 | 9 | 329 | 97 |
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Workout Graph
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