Karen Carter-Schwendler 40:07 row
6,094
Meters
40:07.9
Time
3:17.5
Pace
301
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 102 |
September 09, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,094 | 3:17.5 | 45 | 456 | 22 | 100 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 106 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 103 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 104 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 104 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 108 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 95 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 23 | 96 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 22 | 95 |
| 40:07.9 | 15 | 4:23.3 | 19 | 365 | 8 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.