Karen Carter-Schwendler 1:00:06 row
8,613
Meters
1:00:06.7
Time
3:29.3
Pace
428
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 101 |
September 17, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 8,613 | 3:29.3 | 38 | 431 | 22 | 101 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | 104 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 107 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 105 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 23 | 103 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 23 | 105 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 102 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 23 | 101 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 23 | 106 |
| 45:00.0 | 697 | 3:35.2 | 35 | 420 | 23 | 99 |
| 50:00.0 | 686 | 3:38.6 | 33 | 415 | 24 | 100 |
| 55:00.0 | 683 | 3:39.6 | 33 | 413 | 23 | 98 |
| 1:00:00.0 | 632 | 3:57.3 | 26 | 390 | 22 | 93 |
| 1:00:06.7 | 9 | 6:12.2 | 7 | 323 | 93 |
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Workout Graph
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