Karen Carter-Schwendler 1:04:06 row
10,040
Meters
1:04:06.7
Time
3:11.5
Pace
497
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 103 |
October 26, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.7 | 10,040 | 3:11.5 | 50 | 471 | 24 | 108 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 100 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 107 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 107 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 109 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 109 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 108 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 113 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 25 | 109 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 25 | 105 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 111 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 114 |
| 1:00:00.0 | 751 | 3:19.7 | 44 | 451 | 24 | 113 |
| 1:04:06.7 | 589 | 3:29.4 | 38 | 431 | 23 | 103 |
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Workout Graph
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