Karen Carter-Schwendler 1:03:09 row
10,047
Meters
1:03:09.8
Time
3:08.6
Pace
500
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 103 |
November 03, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.8 | 10,047 | 3:08.6 | 52 | 479 | 25 | 113 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 25 | 109 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 116 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 116 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 116 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 118 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 115 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 115 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 26 | 119 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 111 |
| 50:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 110 |
| 55:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 114 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 451 | 25 | 109 |
| 1:03:09.8 | 452 | 3:29.9 | 38 | 430 | 24 | 111 |
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Workout Graph
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