Karen Carter-Schwendler 1:16:06 row
11,557
Meters
1:16:06.8
Time
3:17.5
Pace
572
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 104 |
November 11, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:06.8 | 11,557 | 3:17.5 | 45 | 456 | 23 | 116 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 26 | 112 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 112 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 119 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 25 | 121 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 25 | 118 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 24 | |
| 35:00.0 | 747 | 3:20.8 | 43 | 448 | 25 | |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 25 | |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 25 | |
| 1:16:06.8 | 138 | 1:34:36.8 | 0 | 300 | 21 |
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Workout Graph
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