Karen Carter-Schwendler 1:15:06 row
11,417
Meters
1:15:06.8
Time
3:17.3
Pace
564
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 1830 |
| Drag Factor | 104 |
November 13, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.8 | 11,417 | 3:17.3 | 46 | 456 | 24 | 103 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 83 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 109 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 109 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 107 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 108 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 25 | 105 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 106 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 105 |
| 45:00.0 | 734 | 3:24.3 | 41 | 441 | 24 | 102 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 26 | 105 |
| 55:00.0 | 762 | 3:16.8 | 46 | 457 | 25 | 106 |
| 1:00:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | 104 |
| 1:05:00.0 | 762 | 3:16.8 | 46 | 457 | 25 | 108 |
| 1:10:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 108 |
| 1:15:00.0 | 693 | 3:36.4 | 35 | 418 | 24 | 96 |
| 1:15:06.8 | 10 | 5:40.0 | 9 | 330 | 94 |
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Workout Graph
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