Karen Carter-Schwendler 1:03:06 row
10,121
Meters
1:03:06.3
Time
3:07.0
Pace
502
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 105 |
November 17, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.3 | 10,121 | 3:07.0 | 53 | 484 | 502 | 25 | 108 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 102 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 | 110 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 | 109 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 | 107 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 | 109 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 26 | 109 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 | 112 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 | 108 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 | 108 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 | 112 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 | 113 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 | 110 |
| 1:03:06.3 | 463 | 3:21.1 | 43 | 447 | 23 | 25 | 103 |
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Workout Graph
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