Karen Carter-Schwendler 1:08:09 row
10,512
Meters
1:08:09.7
Time
3:14.5
Pace
524
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1701 |
| Drag Factor | 104 |
November 28, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.7 | 10,512 | 3:14.5 | 48 | 463 | 25 | 112 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 110 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 26 | 111 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 111 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 111 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 120 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 25 | 115 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 25 | 115 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 115 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 116 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | 119 |
| 55:00.0 | 742 | 3:22.1 | 42 | 445 | 24 | 115 |
| 1:00:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | 108 |
| 1:05:00.0 | 723 | 3:27.4 | 39 | 434 | 24 | 110 |
| 1:08:09.7 | 443 | 3:34.1 | 36 | 422 | 24 | 102 |
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Workout Graph
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