Karen Carter-Schwendler 20:06 row
3,076
Meters
20:06.8
Time
3:16.1
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 106 |
December 05, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,076 | 3:16.1 | 46 | 459 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 20:06.8 | 13 | 4:21.5 | 20 | 367 | 9 |
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Workout Graph
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