Karen Carter-Schwendler 1:06:04 row
10,036
Meters
1:06:04.8
Time
3:17.5
Pace
497
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1682 |
| Drag Factor | 104 |
December 08, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:04.8 | 10,036 | 3:17.5 | 45 | 456 | 497 | 25 | 107 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 | 91 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 107 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 | 104 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 | 108 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 | 110 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 26 | 110 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 | 113 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 | 111 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 | 109 |
| 50:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 | 108 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 25 | 111 |
| 1:00:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 26 | 106 |
| 1:05:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 | 114 |
| 1:06:04.8 | 145 | 3:43.4 | 31 | 407 | 7 | 22 | 103 |
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Workout Graph
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