Karen Carter-Schwendler 30:06 row
4,212
Meters
30:06.8
Time
3:34.4
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 100 |
December 18, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,212 | 3:34.4 | 35 | 422 | 25 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 24 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 25 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 25 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 26 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 9 |
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Workout Graph
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